Easy Yoga Poses to Improve Your Digestive System

You are what you eat, that’s what most people will explain to you. So if you have digestive issues, they will tell you to change your diet, and look for a better alternative. If you ask a professional to help you digest better, he might recommend some easy diets to follow. Similarly, if you ask a doctor about a digestive issue, he will prescribe you medicine or if you ask some herbal medicine expert he might recommend you a tea to help you improve your digestion. However, when things get dire, you switch to unconventional means. However, in case you have some digestion-related issue, you have to take a holistic approach.

Within a holistic approach, you need to focus on a healthy diet as well as exercise. Passive lifestyle and lazy habits are two of the most important contributors when it comes to digestive issues. Most people eat and lie down right away, others have bad food choices and some have a desk job that doesn’t allow them to move around too much. Although most people explain that they just have enough time to get up every day and move to their office and then come back just in time for a meal. Digestive issues are mainly getting worse due to processed food that is high in calories. However, changing your diet is not enough, you also need to keep in mind that your body has to exert these calories somewhere. That is where yoga comes in. yoga is a lifestyle change that helps with improving healthy choices. You will soon observe that you can work more and you are taking a healthy diet as well.

With the help of this article, we will highlight some of the basic digestion-related benefits of yoga. We will also explain why you need yoga and some of the best yoga poses to help you with digestion.

Benefits of Yoga for Digestion

  • Yoga helps with peristalsis and supports digestion.
  • Yoga helps in reducing bloating.
  • It reduces the chance of constipation.
  • Yoga is excellent for gut health.
  • Yoga helps in supporting the appetite and reduces the chance of stomach aches.
  • Yoga helps in reducing Irritable bowel syndrome.
  • Yoga is very helpful in reducing bowel inflammation.


  • The liver makes toxins water-soluble so that they can be eliminated from the body by the kidneys.
  • Our kidneys filter our blood and help to eliminate the toxins through urine.
  • Our lungs filter the air we breathe and eliminate toxins through breathing.

Top 5 Yoga Poses to Help You Improve Digestion

Parsva Sukhasana

This yoga pose helps with digestion and reduces bloating. This yoga poses is commonly known as Seated Side Bend. You need to sit down on the floor and keep your leg crossed and then keep your hands on the floor. Now, you have to keep one hand in the air and lean on the same side while your other arm will be on the floor in an outward pose. You have to hold the pose and focus on your breathing. After holding this pose for a few seconds, you can switch to the other side.

Ardha Matsyendrasana

This pose is commonly known as Seated Twist and helps with digestion, regulates bowel movement, and reduces the chance of constipation. For this pose, you have to keep both legs straight, then bend your one leg. Now, keep your hand on the same side and try to twist your upper torso. Both legs will be at a 90-degree angle and your upper torso will be facing the third direction. This will be an easy and simple pose but it looks very elegant because it helps in adjusting the posture. Most models use this pose for photo shoots as well.


This is a very common pose that helps with peristalsis of the stomach and colon. This pose is commonly known as the cat-cow pose. Within this pose, you will get on all fours and then you have to move your torso in the form of a wave. You can start by getting on all fours and then move your shoulders to your stomach and then your tail bone and hips. This is a very good exercise to relieve discomfort due to bloating.


This pose is commonly known as the cobra pose and it helps in stretching your back muscles, helps with lower back pain, and facilitates your digestion as well. For this pose just lie down on your stomach and support your upper body weight with your arms. Lift it while keeping your lower torso on the ground. Make sure your feet are pointed and they are leaning on the ground fully supporting your pose. Hold your pose for three seconds and then let go.


Shavasana, Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga Nidra meditation. t is designed to allow you to achieve true relaxation through controlled breathing and meditation.

Bottom Line

To sum it all up, yoga is not just a simple way of exercising. It also helps you engage your mind and body and it will also impact your habits in the long run. You will see that you are eating right and you are also exerting the calories that you have consumed. With the help of these simple yoga poses, you will be able to support your body in digesting the food and it will clear out the GI tract as well. Most people report bloating-related issues as well, these poses are especially helpful in reducing bloating. If this article was helpful for you, please do share it with your friends and family. You can also share this article on your social media profiles.

Check out our previous articles as well.

Things You Should Do Before Taking the First Yoga Class

How to Reduce Belly Fat and Bloating Without Any Sit-Ups

Stay tuned for the new articles.

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